snetu wrote:
I was trying to understand...what does "dealing" with the shadow exactly mean and how does one integrate it.... is accepting that the "bad" or not so appreciated thought/feeling a part of you dealing with the shadow or is it more than just accepting it?
The shadow contains the repressed contents of the psyche--all that stuff that you don't want to deal with consciously. You don't really "deal" with it, as much as "accept" it and let that content back into the light of consciousness.
Psychic content has both energy and intelligence. That is why we see it in dreams as other people. It also has emotion, which is why some of those dream people are rather angry--they don't appreciate being locked up in the back of the mind, not able to experience life.
"Good" and "bad" are basically concepts of the ego-self, that help in keeping us alive.
Good = I get what I want.
Bad = I don't get what I want.
The shadow is neither good nor bad; it just IS. What has to be done is to let it out of prison, and go through a forgiveness process.
snetu wrote:
I mean when does one know that a certain part of the shadow has been dealt with and integrated? something like say if something in someone else was annoying me too much and now, it doesn't and I am fine with that person the way she is, means the shadow aspect I used to see in that person has been integrated inside me?
That's projection of the shadow onto someone else. And it works BOTH ways--hope/fear, anger/happy, love/hate.
You've "dealt" with it when it no longer has unconscious influence over the choices you make. In other words, you start "doing the right thing, for the RIGHT reason," so the work is NOT corrupted.